Injury Prevention & Athletic Development

limited enrollment for berkeley high school ultimate frisbee only

Benefits of this program

Run Faster

Increasing lower body strength and stability means increasing speed and agility on the field

Throw farther

Increasing upper body and core strength means increasing throwing distance and power

Play injury-free

Strength training even 1-2x/week will decrease likelihood of injuries throughout the season

What you’ll get

  • ✺

    6 weeks of frisbee specific strength training workouts designed for 2-3x/week

  • ✺

    Remote delivery of workouts through an app to track progress and form

  • ✺

    Weekly 1:1 check-ins with Dr. Angela for accountability and customization of workouts

  • ✺

    Focus on injury prevention that is customized to the specific needs of the athlete

How it works

  • Schedule

    Click Enroll Now and select "Remote Program Onboarding" to schedule an onboarding call with Dr. Angela (30 min video call)

  • Onboard

    During the onboarding call, Dr. Angela will go over how to use the app, how the weekly check ins will be structured, and answer all questions

  • Get strong!

    Receive new workouts each week customized to your goals and injury prevention area of focus. Start working out and getting strong!

Enroll Now

Limited Time Offer

Limited Time Offer

Average cost of 6 sessions with Dr. Angela

$1300

Injury Prevention & Athletic Development Program (6 weeks)

$299

 FAQs

  • Not at all! Dr. Angela will tailor the program specifically to what equipment you have access to and how much time you have each week to do the workouts. Everything is customized to you!

  • There will be videos and written instructions in the app for each exercise. If you still have questions, they will be address during the check-ins

  • All check ins will be done remotely via messaging in app. If you have questions on form, videos can be sent for review

  • At the moment yes. This program is only available to high school frisbee players!