Our Services
Manual Therapy
Hands-on manual therapy to address joint stiffness, soft tissue restrictions, and mobility deficits. Techniques include instrument assisted soft tissue mobilization, myofascial decompression (cupping), joint mobilizations, mobilizations with movement, and ART.
Movement Analysis
Comprehensive movement analysis to figure out the root cause of your issues and obtain objective measures to track progress over time. Personalized analysis depending on your activities (i.e. hiking, running, mountain biking, basketball, soccer, etc.)
Custom Programming
Tailored home exercise program designed to address your specific impairments and allow you to progress towards your individual goals. Continuous tracking of exercise response, adapting programming to your recovery, and progressing exercises to build on previous sessions.
Performance Training
Learn to correct motor patterns in order to optimize movement, build resilience, and prevent future injury. Individual-specific training for peak performance. Performance can look very different for each person, whether that’s running a marathon or picking up your kids.
Group Workshops
Unique workshops designed for your team or group with a focus on a specific topic. Past workshop examples include “strength training for runners,” “shoulder mobility for the crossfit athlete,” “posture correctives for desk workers,” and “ACL prevention for soccer players.” Please contact to inquire about booking.